How Novacastrians Can Stay Fit This Winter
With the Winter Season around the corner, one way to stay motivated to keep training yourself, is to join the latest free community for living a healthier lifestyle.
There is a Facebook group that supports and motivates each other every day to be better. To keep on working towards their goals and encourages each other to succeed. This is a warm welcome to this kind of support as sometimes it can be a bit of struggle to get out of bed on a cold Winters morning before the sun gets up. We all know that we want to exercise however it makes it a little tricker when the bed is super cozy during those colder months.
What to do;
Join the Facebook group and contribute your words of encouragement or let the team know what you’re trying to achieve and you will no doubt get some level of support to help you.